Group training.
Coached like it’s just you.
Three weeks from now, you’ll have stuck at something long enough to feel it working.
Pick a time for your free call15 minutes · On Zoom · No sales pitch
Next intake starts
It was never your willpower
Two things that were never going to work.
A gym membership is not a plan
It’s access to a room. Nobody there knows if you turned up.
A diet is not nutrition
It works until a bad week, and then there’s no plan for what to do next.
You don’t walk into a room full of strangers
Your first hour is one-to-one. A look round, what you’re actually after, your starting numbers, the app set up. You book your first session before you leave.
One named coach for the whole three weeks. Not a rota.
What the three weeks give you
Nine sessions
Plus your one-to-one start
Six to a coach
Never more, whichever session you’re in
Your accountability coach
Keeping you booked in — and noticing when you’re not
Nutrition and habits
Photograph your plate; the app and your coach do the rest
No tie-in
No contract, no auto-renewal
They were standing where you are
“My biggest fear was that I was going to fail.”
Paul — Luton“There were other people there with a waistline like mine.”
Mick — Luton★★★★★
“The small group sessions make training fun and keep me motivated. I’ve become more confident and developed a routine I can maintain.”
Oscar — Google reviewPick a time. That’s the whole commitment.
Fifteen minutes on Zoom. We’ll find a session time that fits your week — we train early mornings, evenings and Saturdays. If the Kickstart isn’t right for you, we’ll say so on the call.
Starts . Book your call this week to be on it.
No card needed. We’ll only use your details to contact you about the Kickstart — privacy policy.
Don’t book if…
You want to train once a week and still see a change.
You need a quick fix before something in ten days.
You’re already training consistently and want advanced programming.
You’d rather be left alone.
Book if you can give it three hours a week, and you’d rather be taught than shouted at.
Before you ask
I haven't trained in years — am I too unfit?
That’s who it’s built for. The people who worry about this usually do best.
I don't know how to use any of the equipment
Neither did anyone else on their first day. Every exercise is shown to you first.
What if the room is busy? That's my worry
Tell us on the call. Some sessions are quieter than others and we know which — we’ll steer you towards one that still fits your week.
Do I have to have photos taken?
No. Plenty of people skip them. Say so at your one-to-one start and that’s the end of it.
What if I miss a week?
You’ve got nine sessions across the three weeks, not a use-it-or-lose-it timetable. Tell your coach and we’ll rearrange.
Do I have to weigh and log everything I eat?
No. You photograph your plate and the app handles it. The tracking is there so your coach can see what’s happening, not to give you homework.